THE 3 MINUTE ERGONOMIC EXERCISE
Mission Backbone
For more than half of the employed population work means ‘sitting at a desk’ naturally creating greater emphasis on ergonomic issues. Today, correct seating, comfort and maintaining health at work are minimum expectations in most European offices. There are many academic case studies, articles and websites discussing ergonomics extensively, often focusing on the employer’s responsibility.
Let’s see what basic changes you can make in three minutes for the benefit of your own health and comfort at work.
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